Sports & Health

Mobility and flexibility are often confused, but they are not the same. Both are important for movement, performance, and long-term health. Yet, they affect the body in different ways. Understanding these differences can help you move better, prevent injuries, and stay active as you age. What Is Mobility? Mobility is the ability of a joint […]

From “Ozempic body” to “Mounjaro face,” rapid weight loss whether through medication or extreme dieting can come with an unintended side effect: muscle loss. And while the number on the scale may drop quickly, it doesn’t always mean you’ll look or feel stronger, fitter, or healthier. In fact, whether you’re using weight-loss medication, cutting calories,

How many steps should you take each day to stay healthy? A new analysis suggests a number lower than the common 10,000-step goal. Researchers reviewed dozens of studies published between January 2014 and February 2025. They found that walking 7,000 steps daily offered significant health benefits. Compared to people who walked about 2,000 steps, those

You may have heard of the “hot girl walk.” Now, a new trend is catching attention: the so-called “fart walk.” Canadian cookbook author @mairlynsmith, who calls herself the “queen of fiber,” started this after-dinner walk. She claims it can help you “age wonderfully” and lower your risk of Type 2 diabetes. “My husband and I

Does Dehydration Cause Muscle Cramps? Muscle cramps are sudden, painful, and involuntary contractions. They tighten the affected muscle, but usually pass on their own. Gentle stretching often brings quick relief. Researchers do not fully understand why cramps happen. However, two common contributors appear to be fluid loss and electrolyte imbalance. Other factors, such as fatigue