How to Lose Fat Without Losing Muscle on a Diet
From “Ozempic body” to “Mounjaro face,” rapid weight loss whether through medication or extreme dieting can come with an unintended side effect: muscle loss. And while the number on the scale may drop quickly, it doesn’t always mean you’ll look or feel stronger, fitter, or healthier. In fact, whether you’re using weight-loss medication, cutting calories, […]
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